Recap

Saturday the 15th was a great workout w/Pavel and good input from other RKC's. The work was based on the Return of the Kettlebell (ROTK), and a strong weakness was found in the techniques of the push press, jerk/clean & jerk. Nervous system was pretty shot by days end and up thru Thursday. Participated in the bodyweight conditioning class on the Monday, but didn't play too much with pulls, but rather iron grip 35 lb plates for seated BUPresses. Friday was almost entirely roller for class, and Sunday went:

*40 kg TGU's for 2 alternating side - felt nice and comfy and went right at it w/o warm-up

*Bear walks w/32 kg for 10 per side to single 32 cleans for 10 per @ 20 sec. recovery to 24 kg bear walks for 10 per into dble clean/strict press for 5

*That nicely had the grip working so back to TGU's Bottom's Up (BU) with the 20 kg for 1 and 16 for 1

*Opened the hand up w/24 kg flip catches and worked on breathing (3 sets for 10 reps/per with @ 20 seconds between sets)

*A interruption of a 32 strict on right w/failure on L

*Then back to grip w/20 kg BUstrict presses for 5 per (L broken 3/2)

*Bit fatigued, so now to re-attempt jerks:

*32 kg for singles 6 per

*24 kg doubles for 8 & 6

*20 kg for 3 sets of 10

Jerks went fairly well ...will have to be assessed....

*Finished w/some L's to planche' for hold (3), along w/L's to spider push up (1x10), and several bridges, neck bridges, scorpions etc