Snatches

Sweet & simple training for Sunday session. Earlier in week skipped all training coming off last heavy load. Monday did some mobility/BW nothing thru week.

After a closed eyed/blind warm up of 20 kg TGU to gladiator (top foot elevated - known as star side plank in yoga) to windmill & OH squat at top - back down (1 per side) the snatch workout went:

20 kg 10/10

24 kg 10/10

28 kg 10/10

32 kg 10/10

36 kg 5/5 5/5

These were performed on a I go/you go basis w/training partner Dusan - thanks D!

Then:

36 kg 5 rest 5 x 2 (R ring finger callus tore...grrr)

32 kg 10/10 callus touch worse...

28 kg 10/10 ....ah well...no 24-20.....

...but did get in 100 snatch volume w/bell larger than 24 kg....

Finish w/some double 20 kg jerks (only) for 10.

Will do light mobility & bodyweight work with probably some acupuncture and massage before heading to St Paul for RKC II on Thursday.