Recap

Not a strong enough opportunity to journal since last Sunday, but a bit of Recap would be:

Sunday ~ Another day at the pull up gazebo at 'hospitals' break near the cove in La Jolla. Primarily focused on straight legged pulls to the hip line and front lever progressions, combined with double 32 kg kettlebell front squats. Thrown in the mix were some single loaded 32 kg squats, bulgarian bag halos and swings to OH lat pullover, and handstand kick ups 5 at a time. Worked in sets of 6-10 for the bar x 6-7 sets, 5 laddered down to 1 x 2 on double fronts, 5 per x 2 on single load squat, 8-10 per on halos, 20-25 on OH bb swings. Threw in some fun pulls and double 20 kg clean & bottoms up presses (BUP).

Monday ~ Got in late to the Y prior to class, but really got quite a few nice front lever progressions, and 2 one handed pulls on R - 1 1/2 on L. Bodyweight class focused more on mobility/flexibility.

Tuesday ~ sucked w/the worse headache from 4 a.m. - 8 p.m. that I have had in a while. And more than likely my own stupidity for rushing through 'wheels' or full body bridges/neck bridges w/0 paying close enough attention to form along w/showing (doh) things not do & sleeping incorrectly to compound it :(

Wednesday ~ Felt 180% better than Tuesday and knocked down a 5 rung ladder of 2, 4, 6, 8, 10 double 16 kg snatches within a 20 minute time point.

Thursday ~ Quite easy with 70 lb dumbbell incline press for 5 reps x 5 sets

Friday ~ had nice energy in between a client cancellation at 8 a.m. and went for 5 sets of 3 reps w/a 225 lb Deadlift (DL) following each set with double 24 kg clean & press x 3. The evening brought some playtime w/the kids for L-sits, stretches and handstands.

Sunday ~ Is DLS time but perfect down in the grass by the ocean for 20 kg warm ups of arm bar-TGU-gladiator press-windmill-OH squat and back w/eyes closed for stronger awareness x 3 sets per arm. Followed by a 5 rung ladder of double 24 kg snatches with 3 sets in one rung of 2, 4, 6. Fooled around w/a 7, 6, 5, 4, 3, 2 L-sit to spider push up, some 16 lb sledgehammer halos, 3 sets per of 24 kg press w/lateral extension stabilization of hammer x 3 reps per, and 2 failed attempts at double 20 kg BUP (but nice solid BU cleans :)