Sunday fun day

Indoors this morning with the thought of rain interfering w/the session and getting the bells wet (aka rusty). BUT a good opportunity to play w/the equipment we don't tote down to the ocean front on Sundays. The session was 'circuit or interval' training and consisted of:

*4 sets of DL (deadlifts) in reps of 5 - 1 set being at 275 lbs the other 3 @ 225 lbs.

*100 swings w/40 kg broken into 30/30/20/20

*10' 4" slosh pipe holds for about 3 go's - playing w/presses (behind & front - no forward motion of head when behind) OH squats and sloshing

*@50 lb sandbag 'get ups' for 3 sets 3 reps/per - 1st over shoulder - alternating per, 2nd in OH snatch line (not suggested too much on wrists) and 3rd in rack or spider/zercher position - all maintaining center 'plum line' position w/no tilt/favor away from loaded side

*quite a bit of kicking up into handstands trying to maintain a balance position off wall combined with -

*hanging L-sits off bar pulling into front lever tuck extending back into L-sit for 5, 5, 4, 3, 3, 2

Good day! :)