~ Monday night consisted of strong single knee tucked front levers, combined w/straight leg raises, L-sit pulls, strict pulls, and korean dips. The basic Monday night pattern. The bodyweight class laddered wall squats with handstands and some active stretching.
~ Mid week was a quick session w/soon to be (H)RKC practitioner Christy for a ladder of double snatch - strict press - front squat with 24's laddering the presses/squats after one snatch for 1, 2, 3 x 4 rungs.
~ This Sunday was fun with a interval circuit of 3 rounds consisting of the following movements:
* 205 lb deadlift (1st set 5 dead start, 2nd 5 touch n'go, 3rd & 4th (extra) for 3 touch n'go/2 dead)
*32 kg double kb cleans (6, 8, 5)
*slide board single arm push up w/overhead slide extension 3x10 per side)
*50-60 lb sandbag shoulder carry up flight of stair per side - handstand push ups (HPU's) at top of stair - HPU's Left side 1, 2, 1 - HPU's Right side carry (after L) 5, 4, 5
*Skin the cats on Trap table 3 x 3
*One set of double 24 kg k-bell C & P of strong 5
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