Change Up

Been a bit since last journal. Although some nice sessions of various ways to long cycle along with the complimentary body weight sessions. This Sunday started trying out Herbalife's new high performance athletic line as a test subject. Will be interesting to give some input as to results. This morning's session was a very nice break into the warm sunshine everyone associates with sunny San Diego. So a quick change in workout plan put a group of 6 at hospitals break down by the cove. The session was a simple thought ~

* A ladder of 1, 2, 3 in the clean & jerk w/the 32 kg for 5 rungs. The addition was to do the reps at the top of a get up, alternating sides. This confused a few in the initial start, and some performed clean & presses, rather than jerks. Went 4 rounds and decided that was it, but felt quite comfortable with a 24 rep volume 32 kg TGU, although the 48 volume C & J seems like it could be improved w/0 having to get back down :)

*Finished up at the oceanfront w/ some L-sits to static elbow levers (x2) L-sits to low pushes (2x8) - Bottom up 24 press 2x3/2 R, 2x1/1 L - Flip catch C & P w/24 x 5 per - 20 kg BU windmills alternating 3 per

*Headed back to Eight Elements for some fun work on trap table - skin the cats, dragonflags, straddle planches, front lever tucks & a few handstands.

Fun day!