Change Up

Pushed for time due to lil' ones classmates b-day celebrations, it was a bit of a different Sunday. Majority of crew were out of town and held up via various events. So turning 'lemon' to lemonade, it gave me a chance to experiment & play on the rings. Combined into the ring play of inversion, various tucks/front lever progression, dips, flyes, planks etc. was a

* 3 rung ladder of 2, 3, 4 - 50 kg barbell clean & strict press.

Only 1 clean per set and a static hold of 15-20 seconds on the end.

Will see if this helps on the road to the 36 kg strict press (currently lacking item) necessary to complete the Level II RKC in July.

The other cool news was gaining a lead into the gymnastics studio where the children's event was held. See where it goes?

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