Same Same

Hadn't blogged in a week or so, but definitely have been training. A quick re-cap would be:

~ Sunday 2 past - long cycle (clean & jerks) with 2-24 kg for ladder of 2, 4, 6, 8 x 3 - 2, 4, 6 x 2, 2, 4 once. Then some play various L-sits between them.

~ Monday - standard pull/hanging work followed by bodyweight conditioning class

~ Mid-Week - 32 kg (single) jerks for 5 per x 6

~ Past Sunday - quick one before out on Mom's Day :) 2-20 kg long cycle of 2, 4, 6, 8 x 5.

~ Monday - Wasn't able to sneak in a pull session, but went a bit stronger in b-weight class.

~ Mid-Week - Snuck one in a busy work week before client of a single 32 kg jerk session of 8, 7, 6, 5, 4, 3 per.

Simple but effective :)