Catch Up

Quick recap of Friday's Y session entailed:

*Single legged stretches up corner edged wall w/dynamic tension @ 30 second total hold per side

*Handstands - around 6 sets w/3 consisting of push ups

*combined w/Strict Pulls 3 sets - 15, 10, 8

*Straight legged raises - 2 sets 15, 12

*Korean dips 3 sets 6, 5, 4

*Planches for 2 sets w/15 lb hexagon dumbbells as base

*Participated in 50 minute myofascial release class

Sunday's session at the beach w/Dusan and Lisa went:

*32 kg TGU's - alternating sides for 3 sets per

*Bulgarian bag (Bb) 25 center swings 10 halo's per 10 O Goshi (judo throw) per (65 total swing) circuited in session for 4 sets

*combined w/dble 32 kg cleans - 3 sets 8, 6, 4 (also 1 dble 20 kg set for 9)

*Dble 20 kg clean & presses - 2 sets 9, 7

*combined w/single 32 kg presses 2 singles w/R, 2 failed attempts w/L

*Bottom up cleans w/32 - 2 sets 3, 2 w/R - 3, 1 w/L

*BUP w/20 kg (one clean) 6 R/4 L

*combined w/20 kg flip catch to waiter's press 5 R/4 L

*32 kg snatches to pull 5 per

*combined w/straight arm raises w/Bb for 10 into grip pulls for 8 per

*one no wall handstand! (although Mark assisted :)

Bada-bing...