Kick up the cardio

Ok. Conquered through most of the previous goals, time to add some new ones. Will give until the next TSC (tactical strength challenge) held at the beginning of 2011. Need to get to the point of routinely presses the 32 kg as to participate in the Level II RKC and press the 36 for testing. Bumping up the cardio to work towards a SSST (secret service snatch test) of 200 reps w/a 24 kg in a 10 minute time point. This morning, hopefully being a kick off point went like:

*@ 10 minutes of stretching for warm up to include a couple of 16 kg windmills per into -

*100 reps w/16 kg (50 per side) of flip catches working in reps of 10 for 5 sets per

*32 kg TGU's w/windmill tops - singles per for 2 sets

*100 snatches w/16 kg working in reps of 20 per side for 4 - 1 set of 10 per

*32 kg clean & presses 2/R, 1+1/L

*32 kg squat - push press 4/R. 2+3/L for 2 sets

*Double 24 kg snatch to press for 4 into front squat for 4

*finished w/a 10 sec L-sit - 10 sec straddle - 10 sec planche' between two 24's

Nice sunny SD day for not having that great of a summer. Great morning!