Clear the focus

Ok..again the attempt to get back the discipline of journaling and establishment of new goals. RKC II in 2011. Looks like the option is July 8 in St. Paul. Time to pitch it to the CFO. Anyway..was inspired by fellow RKC George Lin in his work with the 40 kg and a client's goal set of piano play to get more familiar w/handling the 40. So the session went:

TGU's - 40 kg - 2/R - big disconnect in grip for L - 40(1/2), then 32 kg, 24 kg, 20 kg (x2) - 20 felt like a wrist watch :)

Laddering sets cleaning up the cleans was the focus, presses felt right - minimum rest:

40 kg - single - 8 per

32 kg - dble - 10

24 kg - dble w/press x 7

20 kg - dble w/press x 8

Bulgarian bag (Bg) - 15 center, 15 Halo/lasso per, 12 straight arm levers

2nd and 3rd set

40 - singles - 6 per - 5 per

32 - dble on the 2nd for 4, 3rd 1 C&P into windmill per

24 - dble C&P - 5 per - 4 per

20 - dble C&P - 6 per - tapped out on 3rd

Bg - 10/10/10/10 - 3rd just halos for 8 per

Squeezed in between 2nd and 3rd sets (sits between the 32's):

L-sits to tucked push ups for 3 to 3 second hold on sit x 3 reps

L-sits to planche to sit to planche x 4

L-sits to sprawl push up x 8

For fun - 20 kg BUP into windmill 1 per

Felt good to work w/the 40 see if it helps the Achilles heel of a 36 kg strict press........