Nice overcast morning with a bit of dew on the grass. Had a good group of 4 participants joining for the session. Got a bit of an early start prior to everyone showing up, since I knew focus would have to be put with new participants (who got swings down quite quickly!). So the session was very simple:
*TGU's w/32 for 5 sets of singles per side
*2 warm up runs of 32 kg snatches for reps of 8 per
*100 (think maybe more around 120/130) of double 16 kg Clean & Jerks (long cycle) but broken into multiple sets of 10+ (worked in between others while coaching Amber - newcomer)
Simple.
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