Regroup

Most of Friday morning was not feeling all too hot. Eating and a quick 20 minute meditation had me on the foam roller at the Y for a bit and then worked on full bridges (wheels in yoga), wrestling neck bridges, handstands, straddles, L-sits, and one set of pulls. Was more of a recovery and alignment session, and included a 50 minute myofascial release class after.

Saturday morning had the privilege of again subbing at Revolutions, and lead the class through the hour. The session consisted of:

*Squats - bodyweight, goblet, cossack, overhead and segregated bottom section of two hands anyhow - followed later by two hands anyhow.

*Halos - Good Mornings - double clean & presses.

*few Spetsnaz rolls

Will be interesting to see how Tuesday feels after meeting peer group at the beach on Sunday and have bodyweight conditioning class on Monday evening.....