Ahhh....it's good

Some Sunday's are just like feeling good coming out of a nice church sermon (for some I guess =) This was a 'hallelujah' circuit Sunday:

*Sumo DL's to start 225 x 10 (later set mixed in circuit of 5)

*7' 4" Slosh pipe OH hold for 2 minutes (later additional 2 and 3rd of behind the neck press x5)

* 100 40 kg swings for(25, 25, 20, 15, 15)

*100 Bulgarian bag 'lasso/halos' (50 each direction - 15, 10, 10, 10, 5)

*Evil wheel - kneeling to nose/sternum/chin touch - 7, 7, 8, 6

*HPU 6, 5, 4, 4, 2 and a couple of nice holds (strongest/cleanest holds so far)

*Finished w/52 kg Barbell clean & strict press for 4

Strong connected feel for this session - nice chi radiation :)