Running good

Not too bad off coming out of Sunday into Monday night's w/o at the Y. After a few minutes of foam rolling the session went: (what to do when wanting to squat and no barbell)

*45 lb 'iron grip' plate held in waiter's clean for squats 5/5

*BU (grabbing grip) the 45 for squats of 5/5

*BUPress w/45 (clean before each) of 5 on R & only 2 on L (something up?) then finished L w/2 @ 35 lb

*Front levers for 6 - 2nd set for 8 (these have come along quite nicely :)

*15 lb bodybar lying supine on roller for straight arm lat pullovers to floor w/o elbow break for 10

*Straight legged raises for 10 into lever tucks for 6 into pulls for 8

*chest flyes w/15 lb d-bells on roller - hovering above floor for 8 straight arm into 12 flyes

*Front lever tuck pulls for 6 into extended one leg for 3 other for 3 back to tuck for 3 into strict pull for 3

*15 lb dumbbell frontal raises for 10 (palm to ceiling for hold) - 2nd set for 8 (thumb up for hold)

*Pistols w/10 lb plate in waiter's rack w/sots press at bottom for 3 on right - no press (only rack) on left (right legged pistol - weaker, left sots press weak) for 3 x 2 sets

*participation in bodyweight class w/variations of burpees, single arm push up w/opposite arm slide, rolls to vertical jumps, rolls to 1/2 burpee push ups, SLD's, shoulder wall series, mountain climber shuffles w/towel on hardwood, etc etc.....

(Rocky music....) Getting strong now....