'Temple'

Changed it up a bit down at the beach. Playing at the pull up bar in the little gazebo 'temple' down at Hospitals break. Beautiful day to pay homage to the sun and sea gods :)

Before that session -

*Wednesday was the attempt at a long cycle ladder Franz inspired me to do. 2 20kg bells for 2, 4, 6, 8, 10 for 5 rungs (rounds) - long cycle being a clean & jerk. got to the 4 rung/round, went to to the 6 mark w/20's and switched to 16's for remainder (again left side...). Did find it a nice way to get strong volume, with the appreciation of being able to go back to 2 after the 10 round!

Sunday went:

*5 totals runs at straight legged raises for reps of 10, 10, 8, 7, 6

*circuited in w/double 32 kg kettlebell squats. Thought I was going to attempt the long cycle ladder in terms of reps - HA! didn't happen - 1st run was 2 w/2 cleans, 4 & 5 eliminated the cleans. Quickly realized the higher number ladder wasn't happen and had 4 more runs of 2, 3, 4.

*HPU's (handstand push ups) using a lightpost right next to gazebo went for sets of 6, 4, 5, 4, 2, 3 - 1 strong static hold (when realized it was good ....fail...)

*Switched in L-sit pull ups for 10, 8, 7, 6, 6

*Added in double 20 kg squats for 5 then 2 sets of squat to press for 3 & 3

*Finished with 2 sets of 'she-nah-na' side to side pulls for 8 & 6

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