3's in the AM

Finally a bit of a nice session this morning after a 6 am client. Went as follows:

3 TGU's alternating sides w/32 kg

3 Windmills w/32 kg for 3 reps/side 3 sets

3 Double clean to press w/24 kg immediately followed by 3 see-saw presses for 3 sets

Strong workout within less than 40 minutes

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW