Didn't get much in on Tues. was fairly sore on Monday - so passed on playing outside of a few sets on bench press. Tues. went for some dble. 24 kg snatching - 2 sets for 5 reps followed by 3 presses. Tucked planche' to straddle extension is coming along strong - beginning to get to around 6 second steady hold mark.
Tuesday am between clients gave me a chance to:
Warm up - 10 minutes with 12 kg for overhead snatch 260 reps - 12 really wasn't extensively worth while, but provided a decent warm up.
Descending ladder of strict pull ups 8 - 1.
Tucked push ups descending 6 - 1.
Couple sets of low rows.
-Back to work!
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