Y Fridays

A squat run of 4 sets @ 5 reps at 225 lbs was squeezed in on Thurs., along with a couple of 20 kg Sots presses 3 per 3 sets; but Friday was able to get a strong session in with:

Dead start strict pulls, 12, 6, 5, 5, 4, 3, 3, 3

Staggered 3 sets of Zottman curls 20 lbs x 8 reps each

Staggered with hanging straight legged raises 15, 8, 4

Couple of rear delt raises utilizing '360' piece 2 sets 15 reps

Pistol squats atop of yoga block holding 45 lb plate 1 per/3 sets

Seated split/straddle strict press with 25 lb 'iron grip' plate (bup) 3 sets 4 reps/side

Participated a bit in myosfascial roller release class.

Session felt great!