Ah Sundays :)

Finally get to train with a little focus. Although on Friday at the park I finally got a nice full human flag for enough time to realize - wow! I've got it! only to then loose it :) Also got a nice full straddled planche' down as well - making good progress in this practice. On to Sunday:

Warm up w/10 lb sledgehammer Iaido styled halos - 10 each direction for 2 sets - 1 w/right on top - 1 w/left

16 kg snatches for two consecutive songs one at 4:37, the other at 4:17 - was able to pull 210 snatches, and felt like I could have easily continued going for more sets at 5/5 per side compared to the 10/10, but class was starting. Have to say I like the Niteworks product from Herbalife that helps with nitric oxide NO production - seems to work nicely.

Yoga class by Gloria, Eight Elements owner, was spot on. Was able to find stronger connections in engagement of thoracic/hip aka core that should translate to stronger holds for flags, handstands, planche', etc. Nice change of pace to lengthen out and clear the mind some.

Can't wait to try the 16 again for a three song set, and see what happens.

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW