Unanimously Mean

Mean =) that seemed to be the consensus from the fun group this morning. Thursday consisted of another long cycle w/the two 16 kg of a 5 rung ladder. The long cycle is a double kettlebell clean & jerk and one rung consists of 2, 4, 6, 8, 10 reps (5 sets within one rung). And performed for 5 rungs, accomplished within a 20 minute time frame.

This Sunday morning, SD had quite a bit of rain so inside we stayed. The circuit was accomplished within about 40 minutes and consisted of mixing up:

*100 swings w/40 kg

*32 kg double cleans for 8, 6, & 4

*10' 4" OH slosh pipe hold 2 sets for @ 1.5 minute and 1 set for 4 slow pull/press

*6 runs of the sandbag (3R/3L) up one flight of stairs, with each run having a 'walking the plank' (feet on two discs, 'dragged' & pushed in plank position) the length of the room @ 20' & then walking up wall into handstand. (one additional performed for demo - 7 total sets)

That was the circuit. Some playing around consisted of:

*3 runs of 4 L-sit pull ups

* 'Earthworms' with power wheel - piking up, maintaining wheel position, then hand walking into plank - 1 set for 6 'worms'

*Extended plank pulls w/power wheel - hands on 32's moving wheel forward and back.

*L-sits between 32's pulled thru into low push up, pushing back into L-sit (not pushing up then moving forward to L) 1 set for 6 reps

Great session and good chit chat as to the future look of the Strength Center!