Ahh..Sundays

Time to play some with the 32 and 40 kg. A 40+ minute training session went:

*32 kg warm up TGU's - did 2 consecutive ups for each arm (no setting the bell at the end of the 1st)

*40 kg TGU's - alternating singles for 2 rounds

*Bottoms Up (BU) Cleans w/2 12 kg into goblet squat for 5 followed by snatches to overhead squat for 5

*40 kg swings - singles for 5 each side followed by two hands for 15

*32 kg swings - singles for 8 per followed by 10 centered

*32 kg snatches 1 set for 10 (9 on L), 2nd for 6 per

*32 kg strict press on R (failed on L)

*32 kg jerks 3 L 3 R

Bummer time got cut short due to having multiple list agenda. Always another day.....