Terrible

Been really busy that I haven't updated the blog/journal of sessions. Did have 2 strong sessions over the memorial weekend on Friday and Sunday. From what I can recall, Friday's went a bit like:

*Hanging straight legged raises for 10 into knee tucks for 6 - 2nd set for 8 w/4 tucks - 3rd for 6 tucks

*Alternated handstands in between each turn at the bar

*Strict pulls for 10 and 6

*L-sit pulls for 6 and 6

*Korean dips - 3 sets for 8 reps

*Some lat pulldowns and t-bar rows 2 sets for 15 reps

*Myofascial release class for @ 50 minutes

Sunday -

Back at the pull up bar attached to the 'veranda' at hospitals break on the beach. Brought 2 20 kg to alternate back and forth with.

*Warm up with double presses into prying holds (stretch) for 3 reps

*Straight legged raises for 10 into tucks for 4, 2nd set for 8

*Started an ascending ladder of double clean and presses alternating w/time at the bar for reps of 3, 5, 8

*L-sit pulls for 2 sets of 6 each

*Switched to see-saw presses, 2 sets for 5 per and 8 per

*Mixed grip pulls side to side, R in front for 5 each side of bar - same for L

*Snatches for 10, 8, 6, 5, 5

*Straight legged wipers 2 sets for 5 each direction, and 3 each

*Windmills 2 sets of singles per

*Straight pulls for 2 sets of six w/chin L-R/R-L

*BU cleans to squat for hold 2 sets for 5 reps per and 3 reps per

-Nice session

Monday got a bit of a swim session in and Tuesday took off due to full schedule.

Wednesday (this morning) went:

TGU's (get ups) alternating with Deadlifts (DL)

*TGU's went for singles per side ascending with 20, 24, and 32 (x3) kg

*DL went 195 lb/6, 225 lb/5, 285 lb/4, 225/3

*4 sets of 15 planche hand positioned push ups

*practiced a few sets of L-sits to V-sits

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW