Nice Combo

Time for a full session Sunday down at the pull up bar at hospitals break near the cove. The session went:

*Straight legged raises 2 sets 10 & 8

*Combined with double 20 kg squats to press - 2 sets of 5

*L-sit pull ups for 2 sets of 8 & 6

*Combined with 20 kg snatches - 2 sets of 10 L/R

*Front lever knee tucks - 3 sets of 5

*Combined with double 20 kg strict presses - 2 sets of 5

*Staggered gripped side to side pulls 5 each side w/R closest to body 4 w/L closest

*Combined with 20 kg snatch to pull to press - 2 sets 5 & 4

*Single arm pulls 3 sets 1 per side, 2 per & 2/1(L)

*Combined with 20 kg see-saw press - 2 sets 5 & 4

*Side to side 'swipe' pulls 4 R-L 4 L-R

*Combined with 20 kg BUP - 3 per side

*Strict pulls - 2 sets of 6

*Combined with 20 kg windmills

Great session!