Morning wake up

6 am morning client followed by a 2 hour gap leads to a nice time taking strength session.

A combo of TGU's with Deadlifts (DL) went like -

*24 kg TGU warm up 2 per side alternating

*102 kg DL x 5

*32 kg tgu 1 per

*122 kg DL x 5

*32 kg tgu 1 per

*132 kg DL x 3

*40 kg tgu 1 per

*152 kg DL x 1

Moved on to some 24 kg strict press combined together w/straight lateral extensions on the opposite hand (mid handle hold) w/16 lb sledgehammer (creates a nice 90 degree letter L between the two arms)

of course per side with a descending ladder 5 - 1

Good morning!