Haven't really blogged the last few sessions, but primarily consisted of pull ups, dips, more pull ups and more dips and a bit of bench and shoulder pressing thrown in. Also taught my first bodyweight only strength and conditioning class this past Monday evening of which I fully participated in to get a sense of rhythm. This am woke up with one of those headaches from the base of the skull to the back of the eyeball, but had some time for a quick session. After a bit of warm up and loosening up between the roller and the floor the session went:
*225 lb Deadlift (DL) x 6
*followed with 40 kg barbell (bb) clean and press x 6
*275 lb DL x 5
*52 kg bb clean & press x 5
*152 kg (@ 335 lb) DL x 1 (still a weak DL but passing by 315 ish PR more often)
*52 kg bb c & p x 4
Helped the headache a bit..maybe eating will also assist.
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