A different kind of Sunday

Was all set to for a day of pulls, hanging abs, sprints, snatches and clean & jerks. Setting up by the ocean front the wind was crazy strong, and figured the others wouldn't be prepped for the climate. After contacting them and finding out their agreement, we headed back to the club for a change of pace. Nice strength session went like:

*Warm up w/foam roller

*Dbl. 16 kg presses into full extension and internal rotation (via ROTK) drawing the sternum forward for fantastic stretch/opener 2 sets - 1 for 8 reps, the 2nd for 5

*BB deadlifts (DL) -

80 kg - 8 reps

103 kg - 6 reps

112 kg - 5 reps - 2 set for 3 reps

*Alternated in-between DL, strict presses w/32 kg alternating sides for 4 sets

1 rep per, 2 per, 2 per, 1 per

*BB clean and strict press w/50 kg for 3 sets w/hold on lock out 6, 5, 3

*Alternated BB presses with BUP windmills, alternating the 20 kg 3 sets of 2 per side

*Inverted palm planks, and planche tucks

Good session!

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW