Had a few good sessions w/nephew Larry, but no entry logs. The one thing that has progressed over the past month are O(ne) H(anded) P(ullup)'s. Strongest so far are 3 strict R, 2- L.
Onward to this evening - being able to get to the YMCA about an hour prior, gave plenty of time to 'fool' around. And the session went a lil' something like dis:
*17 Straight legged raises into side to side tick-tocks for 8 per into 9 more SLR's into 6 more tick tocks into 6 front lever tucks.
*gripping a 45 lb 'iron grip styled' plate for pistols 5 L/5 R
*the same 45 for 'Bottoms Up' style pressing 4 L/5 R
*changed the 45 to a Waiter's press for 5 L/5 R
*back to the bar for SLR's for 10, tick tocks for 4 per, into another 8 SLR's - 3 set SLR's for 6
*pistol w/45 - 3 per, third set later for 1 per
*45/waiter's press 6 per
*foam roller chest flyes (more for strectch) w/20 lb body bars - 5 count holds on bottom for 15
*intermingled various stretches and myofascial release on roller throughout session
*Halo's with 25 lb iron grip plate various directions
*Gripping 2 10 lb iron grip plates for dead straight frontal and lateral shoulder raises for 15 and 12
*Korean dips 1 set - 15, 2nd - 8, 3rd - 6
*Taught while participating in 50 minute Bodyweight strength & conditioning class (smoked 'em - heh heh)
Think the first ups for goal recording will be 10 second holds on planche' and human flag.....we shall see.
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