Hospital Sunday

Finally, after a bit of a hiatus from Sunday beach session - got back on track. Down at the 'hospitals' break near the cove, the session went:

*5 x Turkish Get Up (TGU's) per side w/32 kg

*Bear crawls w/32's for 7 per side into double cleans x 6 into push ups x 12 (2nd set same)

*Swings w/bulgarian bag x 10 into 'halo' swings each direction x 10 per for 4 sets total (staggered amongst other movement)

*one more set of 32 kg dble cleans for 5, and 1 set with 24 kg for 10

*16 lb sledgehammer scapular stabilization drill - 1 set for 5 per, 2nd for 3 per

*Flip catches w/20 kg for 8 into flip catch waiter's press for 6 per (2nd set flip for 6, flip/press for 6)

*20 kg snatches (singles) for 25 R/25 L - one switch

*L-sits, into straddle into one failed handstand and almost on 2nd - L's into straddle into planche' (short hold) for 3 x

Good day!