Pullin' on Monday

Friday I missed my pull up session at the Y (just wasn't up for it), but was feeling good going into this evening. Had the goal to get in some front levers, but....

*Strict legged raises for 12

*Front lever tucks to single leg extension for 3 per side

*Strict pulls for 10

*Korean dips controlled for 6

*Attempt (poor) at front lever for 3, switched back to the tucks with 2 single legs per

*Strict pulls for 6

*Seated waiter's press w/45 lb plate for 6 per x 2 sets

*L-sit pulls for 2 sets of 8

*Participation in body weight class for 1 hour