*3 sets 32 kg TGU warm up
*Double snatch pulled to rack w/16 kgs for 10
*Bulgarian bag (Bb) swings - centerline 10 halo's 10 per Nage-wazas 6 per - second set staggered between double snatches - 15 center - 15 halo's per - 10 nage's per
*Dble snatch pulled to rack w/24 kgs - staggered sets of 6, 8, 4 (one set of 20 kg for 8)
*3 sets single 32 kg snatch (no rack) 8, 8, 6
*See-saw presses - 24 kg 6 per side
*Bottom Up 16 kg see-saw presses - 6 per
*Bottom up 20 kg windmills (c&p between each) for 3 per side - 2 sets
*half a dozen or so attempts at extended the elbows from straddled planche' hold (gettin' closer :)
Need to see if I can record goal attempts this week....
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