Sunday Monday

K...see about a quick re-cap of Sunday and Monday's session. Sunday was nice to work and try to properly perform movement while working w/Kristina and Angela from the club. After a brief warm up walk, a down and dirty DeadLift (DL) session went:

*205 lbs x 6, 255 lbs x 6, 275 lbs x 6

*Barbell (BB) Clean & Press (C&P) 40 kg x 6 for holds of 20 sec, 15 s, 12, 10, etc

*L-sit pull ups (pulls) for 10

*L-sits to V-sit straddles - 2 sets of 10

*L-sits to front tuck holds for 5, L-sits to straddle planche' for 4, L-sits to front tucked straddle holds for 4 (couple of nice ones in there for strong holds)

*Lil' playing w/the frisbees of straddles to pikes

On to Monday. After a extensively long day starting at 6 am, I was able to squeeze in some work at the Y prior to BYOB (bring your own body - bodyweight strength and conditioning class). Started out with:

*Straight legged raises to strict pull, alternating 1 for 1 til' 10

*Overhead waiter's press w/25 lb 'iron grip' plate into overhead squat 5 per side

*Front lever tuck pulls for 10

*Sots waiter's press with 25 lb plate for 5 per

*Front lever tuck pulls for 10

*Sots waiter's press with 35 lb plate 1 on L (i suck) and 4 on R (really have to work on this)

*Strict pulls for 7

*35 lb plate pistol squats for 5 per (these were nice and smooth), 2 set for 3 per

*One Handed Pulls (OHP) 2 for 2 per alternating :)~

*45 lb plate waiter's press for 2 sets of 5 per

*35 lb Bottoms Up (BU) Windmills alternating for 2 per

*Participated in hour bodyweight strength class

Definitely the 10 sec planche' hold will be first goal to achieve soon (must be this month) w/10 sec human flag to follow. Handstands on Friday's session are becoming more and more comfortable. Soon will see............