Tempo Sunday

Gorgeous morning to be at the beach. The usually 'hospital' spot was the venue for the following:

*2 x per - 32 kg TGU's

*2 x per - 40 kg TGU's

*swings w/40 kg 10 per for singles 10 center

*Bear walks w/32 for 8 per side into dble cleans for 6

*Dble C & P w/24 kg for 5

*Dble Strict press w/24 kg for 4

*Bears for 6 into dbl cleans for 4 - 32's

*Dbl 24 C & P for 3 - Strict press for 3

*3rd set Bears for 6 per (no cleans)

*Dble 24 C & P for 3 - Strict for 2

*Goblet squats w/40 kg - 3 sets of 5

*L-sit to tucks to straddle to planche' (4 attempts, all w/strong holds - still no push away tho)

Few days left to produce some goals...