Y Mondays

Back to the Y a bit early for BYOB (bring your own body) - bodyweight strength and conditioning, gave me about 40 minutes to put a session together. After rolling out on the foam roller for a wake up to the body, the session went:

*Zerchers - 4 sets on the smith rack (no rack avail.) @ 135 lbs for 8, 7, 6, and 10

*Bottoms Up Sots Press w/25 lb iron grip plate 3 sets of 5 per side (3rd set clean before each)

*Pistol squats w/45 lb plate 2 sets of 2 per

Participation in 50 minute body weight class w/various shuffles, pikes, burpees, spetsnaz rolls, sld's, pistols, etc.

Simple and efficient.