First Blog Workout

After a 6 week run of PtP of heavy deads, TGU's and presses, trying to switch gears into some Viking Warrior Conditioning and BW exercises.

Warm up w/O-bar good mornings and foam roller

5 minute snatching w/32 kg for 5 rep L - 5 rep R leaving remainder of minute for rest

5 minute snatching w/16 kg for 10 rep L - 10 rep R leaving remainder of minute for rest

practice straddle to tucked planche'

Participation in yoga session.