Thursday, February 25, 2010

Take 5

Some time between clients to take 5 -

*5 Deads @ 175 lb, 5 @ 225 lb, 1 @ 275 & 1 @ 225

*Descending ladder incline 70 lb dumbbells bench 5 sets - 5, 4, 3, 2, 1

*Descending ladder see-saw presses w/24 kg - 5 to 1


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