Sweet and simple

About 40 minutes of total day workout time. Got to play just a bit w/demonstrating for a client -

BU clean:

1 set w/8 kg in L, 12 kg in R to squat x 2

1 set w/12 kg in L, 16 kg in R to squat x 2

BU clean to strict press w/20 kg L & R

Strict press 24 kg squeezing gripper in opposite 1 each side

Bench straddles to tuck, L-sits to tuck

Later in afternoon

DL 225 lb x 4 & 275 lb x 3

Bench 175 lb descending ladder by 1, 5 - 1

Handstands for time to total 45 sec.