HIT

In early before work. Time to get in some intervals of 24 kg snatches combined w/some heavy bag work. Worked for 1 minute intervals w/30 sec. rest for 6 rounds per (12 rounds total)

1 minute of snatches 10 each side - remainder of time for 7 two handed swings

alternating with 1 minute of bag work

Snatches stayed at same time point of around 10-13 seconds remaining of minute to squeeze in 7 double handed swings totaling 6 rounds.

Bag rounds were 1 - crosses, 2 - uppercuts, 3 - head hooks, 4 - body hooks, 5 & 6 rounds - combos

Finished w/a few roller coasters, bit of handstands, straddles and flags.