Kooza Weekend part I

Friday the 26th - time before teaching a myofascial release and core conditioning class at one of the local YMCAs, gives me a chance to play around with some other equipment. The pull up apparatus has varied grip handles so pulls consisted of:

*17 overhanded strict straights

*8 overhanded strict straights

*chest press on the equipment piece @ 210 lbs for 5 reps

*single arm tricep extensions and tricep long pulls for 8 reps each side/exercise

*8 then 6 parallel facing grip L-sit pulls

*2 more chest press sets 170/130 lbs for 6-8 reps

*4 more L-sit styled pulls

*2 sets 'vertical lifts' 20 lb d-bells and cable unit 16 kg - 1o reps each