Kooza Weekend part II

Cirque du Soleil has some outstanding performers/athletes - very impressive show. That was Saturday and no session. Sunday went like:

*5 minute snatch test w/16 kg for 130 reps

*descending 5 set ladder of dble 24 kg clean to see-saw press 5, 4, 3, 2, 1.

*descending 3 set ladder of dble 24 kg clean to squat to strict press

1 TGU each side w/24 kg - at top of get up completing a 2 hands anyhow with additional 24 kg and then get down.

Connection coming along slowly but surely of straddle to straddle planche' w/hands on end of bench.

Much better flow and stronger connection on L-sits between 2/32 kg to tuck to staddle to hand stand attempt.

Trained w/Sam and Lia some for partner acro/yoga work.