Hodge Podge & Sledge

Into work early for a session. Looking for some energy.

Start off with -

*16 lb sledgehammer pullovers gripping bottom - head of hammer running east/west

8 x R on top 8 x L on top

*Foam roller

*Deads - 135 :( - 5 x proper 5 x sumo

*16 lb sledge full frontal extensions to 5 sec. hold 4 x each side

*16 lb sledge round-abouts/Iaido strikes (similar to halos) 6 x R to L (right hand on top)

6 x L to R (left on top) holding close to base, working for extension

*Russian twists w/BB and 45 lb plate on one end side to side for 6 reps

*Presses w/BB 45 lb plate on one end 6 reps each side

*Bent over rows with same BB/plate for 10 reps

*20 kg kettlebell strict presses w/simultaneous 10 lb sledge full lateral extensions

4 x each side for 2 sets per

*BUP w/20 kg alternating singles L/R for 3 sets