Ahh..Sundays and the beach

After guiding a small group of 3 for some training down at the ocean front, time for me and training partner Rocco. And it went a lil' like this:

Turkish Get Up's (TGU)

32 kg x 2 reps each side alternating sides

40 kg x 2 reps each side alt sides

Swings

40 kg for 5 minutes to total 100 swings - 10 per side (20 total) for each minute - remainder of minute used for recovery

Flip catch to waiter's press

20 kg alternating sides every 5 for 40 total reps

Stabilize bottoms up push ups

40 kg for 8 reps

24 kg for 5 reps to standing 5 rep snatch each side - continued to a descending ladder 4, 3, 2, 1 - same drill

Strict press

32 kg - 1 each

24 kg descending ladder of 2 sets per side for 5 reps each - 2 sets per for 3 reps each

Good day!

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW