Crazy week has lead to not very strong sessions. Bit o' time before starting a myofascial release class at a local Y allowed me to take advantage of a nice pull up station they have. A descending ladder of a straight legged raise, alternating with a strict pull went 10, 7, 5, 5, 4, 4 started putting in handstands at the 3 set totaling 3 sets.
Established goals to be accomplished by end of August they are
*10 second handstand without wall
*10 second human flag
*L-sit to straddle planche'
*L-sit to tuck to straddle to handstand
*Double 32 kg press
*Make additional $1,500 monthly w/herbalife and 8EW
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