Likey Sundays

Finally a chance to team up w/a couple of workout partners for a decent session. After a bit of rolling out for warm up a 300 session was called to order. The 300 calls for:

25 Pull ups

50 Deadlifts w/135 lbs

50 Push ups (using elevated handles)

50 Bench jumps (unfortunately don't have a 2' box)

50 Hanging knee tucks to chin (substitute)

50 20 kg Clean and Press

25 Pull ups to finish

Was able to complete within 32 minutes and spent the next 30 minutes in a round robin of:

L-sits to tuck to straddle to handstand attempts between two 32 kg bells

Straddles to Planche' attempts off end of bench

Handstands for 5 push ups

Human flag attempts

Felt great! Getting closer and closer towards goals:

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW