Strict pulls for max of 17 reps - way down from last week, but...(more sets)
Worked on straight legged abs into 'curl' ups into tick-tocks (oblique) 8 on the straights 12 on the curls and 6 per on the tik-toks.
My favorite ball filled with sand allowed me to hit 30 squats on top of it working various arm shoulder positions and holds on bottom and standing.
Handstand against the wall for around half a song.
Back to L-sit pulls - the inversion is getting much stronger - with a parallel facing grip. Usually knock off around 6 and begin fatiguing, knocked it up to 15 - felt great!
Bit of a break while setting up the class, hitting 3 more sets of strict pulls with full elongation in the leg/thigh with feet connected and pointed down at the floor - around 7-9 per set.
Hit some chins at the park with the 1st Lia (@17 kg) hanging on to my legs/sitting on my feet for 3 reps. Then Samuel (@16 kg) for 2 reps. Also was able to get a fair tuck to planche' off the stair rails and was fairly weak at human flag attempts.
Saturday was rocking!
Hosted a clinic for 27 primarily fitness trainers and group exercise instructors and was glad to have fitness professionals in the group. This gave the ability to put on a strong 30 minute session of goblet squats w/curls to be followed by swings to be followed by overhead press and the 'get down' lunge portion w/windmill hip load of TGU's.
Should be picking up some new clientele after this one and start working with other trainers. A lot of "A-Ha!" moments. Felt great! See if I can keep it rockin'!
Established goals to be accomplished by end of August they are
*10 second handstand without wall
*10 second human flag
*L-sit to straddle planche'
*L-sit to tuck to straddle to handstand
*Double 32 kg press
*Make additional $1,500 monthly w/herbalife and 8EW
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