Friday's at the Y

Work has been busy - which is good, but nice to get a bit of self time. Having a class at the Y means a chance to take advantage of the pull up system they have a multiple grips. Started out with:

*35 lb 'iron grip' style plate for halos - "see saw" for 4 and 8 around each direction followed by standing hamstring stretch and overhead tricep press for 15 reps

*Standard Strict Pulls for reps = 21 (bit behind last Friday) second set for 6

*Straddles on bench to straddled planche is getting stronger - 3 attempts

*Handstand for time

*Neutral Grip pull while in L sit for 12 - second set for 6

*Straddle - planche

*Handstand

*Semi inverted grip strict pull for 10 - second for 6

*Dido with above rotation

*Shoulder lateral raises to rotation (palm up) - 12 lbs - for 12 reps

*Seated waiter's press w/above mentioned 35 lb plate for 6 reps per.

Time to teach! Myofascial release with roller!

Got to go to park with kids for additional TGU's with Lia (@ 18kg) and Sam (@17kg) and presses to tree limbs :) with a few pulls on the branches :)

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW