Pull ups went for:
22 square 1st set
17 second
6 and 6 3rd and 4th
Incline press on smith rack for 2 sets of 5 135 and 185 - then taught myofascial release class
Saturday and Sunday did a quick trip up to Montana and back -5 hours on a plane 17 hours in a car - yikes!
Monday played around with some presses - went like this:
32 kg press for 1 each side
24 kg BUP to flip catch waiters press to strict press alternating sides for 6 sets
24 kg descending ladder of strict press 5, 4, 3, 2, 1
Tuesday morning in early for work warmed up with:
24 TGU w/windmill at top for 2 sets per side
Bench 135 x 10 - 185 x 5 x 2
Vertical lifts with d-bells 30 lbs x 10 x 2
Now I know why truck drivers walk the way they do! -
No comments:
Post a Comment