Ho-hum

Busy day and realized at the 4 o'clock hour the next clients weren't until 5. A lil' time to sneak in some odd n' ends. A circuit around that consisted of:

*Single arm olympic barbell curl x 5 each side

*Lat pulldowns

*Bent press w/O-bar

-Repeated above for two more rounds bumping the weight to additional 5 then 10 kg on curl and press

*Overhead snatch w/dble 8 kg to 'iron cross' laterals x 8 reps

*2 sets Zottman curls and tricep presses

*10 lb sledgehammer side scapular stabilization holds for 4 reps x 2 sets

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW