Finally

Sunday's are the best. Fresh air, ocean waves and a good hour to focus on training. The session at 'hospitals' break went:

32 kg TGU's x 3 sets

18 lb sledgehammer iaido style strikes x 8 x each leg leading x 2

32 kg swings x 30 for warm up

24 kg bear walks by 15 per side

24 kg flip catches x 5 per x 3 sets

10 lb sledgehammer scapular extensions x 3 per for 4-5 second hold

32 kg strict press x 1 per x 3 sets

Played around a bit with a 32 bottoms up clean, but couldn't get a stable hold for duration - more practice.

Established goals to be accomplished by end of August they are

*10 second handstand without wall

*10 second human flag

*L-sit to straddle planche'

*L-sit to tuck to straddle to handstand

*Double 32 kg press

*Make additional $1,500 monthly w/herbalife and 8EW