What's Today

Getting bad about not keeping this going as a training journal, although I haven't really had a thorough training session since Sunday. Did get in the week so far though these pieces:

A break with:

2 sets of 40 kg TGU (after talking myself into not needing a 'warm up')

intertwined w/3 sets of 185 lb bench

A short session of:

Single set of a 32 kg strict press per side

3 press series of BUP, followed with flip catch to waiter's press, to strict press /24 kg x 2 sets

Seated front split with 16 kg presses for 5 each side

Sots presses w/20 kg 5 per

Tucked planche' push up for 5 followed w/straddle planche' for brief hold

32 kg windmill 3 per

A quick 6 am warm up of 16 kg snatches for 120 reps

And then added on the k-bell collection today to mate up the 8, 12, 16, and 20 kg. So played around with

15 dbl. 12 kg snatches followed by 10 wide strict presses.

10 dbl. 16 kg snatches " by 8 "

6 dbl. 12 kg BUP cleaning each

4 dbl. 16 kg BUP " x2

Some 20 kg stricts and BUP 2 sets of 3 reps

Filled in with some dumbbell flat bench and incline d-bell flyes